Saturday, December 25, 2010
What to do NOW?
I will tell you what I will do. I will triple the number of sun salutations (Surya namaskar) in my morning practice, until I feel that I have cleared my body of all the food and booze of the last few days...
Check out the HEALTH topic on my blog for some serious exercises for your core (hello boys!) and also to read about the TIBETAN RITES.