Saturday, December 25, 2010

What to do NOW?


I will tell you what I will do. I will triple the number of sun salutations (Surya namaskar) in my morning practice, until I feel that I have cleared my body of all the food and booze of the last few days...

Check out the HEALTH topic on my blog for some serious exercises for your core (hello boys!) and also to read about the TIBETAN RITES.

Let's RECOVER!!!!


Cheers!!!

http://www.yogasite.com/sunsalute.htm
http://www.youtube.com/watch?v=S38pIkemgNs
http://anacissastipsntricks.blogspot.com/2010/03/5-tibetan-energy-rejuvenation-rites.html

PS: (the day after!) I did it. About 50 Sun Salutations were incorporated into my Tibetan Rites this morning.
It was lovely,doing my practice in the backyard, together with happy birds, and then a cat...and then my mom's lab that tried really hard to spot me...over and over again. Have you ever tried to do yoga along with a teenager Labrador?
I finally was able to keep him away and did my savasana without being licked in the face a hundred billion times...

Done with my practice.
Birds are still singing, cat still bathing, and as I watch from my bedroom window, Pingo the lab, is practicing some serious downward facing dog!

4 comments:

  1. I did it. About 50 Sun Salutations were incorporated into my Tibetan Rites this morning.
    It was lovely,doing my practice in the backyard, together with happy birds, and then a cat...and then my mom's lab that tried really hard to spot me...over and over again. Have you ever tried to do yoga along with a teenager Labrador?
    I finally was able to keep him away and did my savasana without being licked in the face a hundred billion times...

    Done with my practice.
    Birds are still singing, cat still bathing, and as I watch from my bedroom window, Pingo the lab, is practicing some serious downward facing dog!

    ReplyDelete